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A recipe from Cindy Salvato
- 2 tablespoons olive oil
- ½ cup red onion, chopped
- 3 large cloves garlic, roughly chopped
- 1/2 cup chopped pitted Kalamata or Sicilian olives
- 1 tablespoon capers
- 2 (14.5-ounce) diced tomatoes, undrained
- 6 to 8 -6 ounces pieces of fresh Cod or Haddock
- Salt and freshly ground black pepper to taste
Pre-heat oven to 375 degrees
Heat oil in a large nonstick skillet over medium heat; turn the heat down and add the onion, cook slowly for 3 minutes. Add the garlic and cook an additional 3 minutes; do not let the garlic burn. Add the olives, capers, and tomatoes; simmer for 10 minutes.
Spray a baking sheet with non-stick spray and arrange the fish on it; sprinkle with salt and pepper and bake for 10-12 minutes or until the fish flakes easily when moved with a fork.
To serve place a piece of fish on each dish and spoon on the sauce. (I like at a lot of sauce). Serve any leftover sauce on the side.
Serves 6-8
© Copyright 2006-2008 Cynthia J. Salvato and RIMarketTours.com. All rights reserved.
RI Market Tours • PO Box 19272 • Johnston, RI 02919
Market Tours of Historic Federal Hill in Providence, Rhode Island • Farm Tours w/ Cooking Class
Questions? Call Cindy Salvato at (401) 934-2149 or e-mail her at Cindy@RIMarketTours.com
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